Monday September 14

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17 thoughts on “Monday September 14”

  1. RAMSEY WOD:

    A) low hang snatch doubles, every 2 mins x 8, up to 195
    B) squats as rxed, at 175
    C) 30 power cleans for time at 155lbs, with 5 burpees to start and at the top of every min, time was 5:33.

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