Monday September 14

This content has restricted access, please type the password below and get access.

17 thoughts on “Monday September 14”


    A) low hang snatch doubles, every 2 mins x 8, up to 195
    B) squats as rxed, at 175
    C) 30 power cleans for time at 155lbs, with 5 burpees to start and at the top of every min, time was 5:33.

Leave a Reply

Your email address will not be published. Required fields are marked * logo