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## Training Blog

# Monday September 14

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17 thoughts on “Monday September 14”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A) 100#

B) 165#

C) 12:20 (40# DB, 25# GHSU)

A. 75

B. 185

C. 13:54 25# db 10 strict ttb

A) 115

B) 155

C) 12:04 (45# DB, unweighted GHSU)

A. 90

B. 115

C. 13:09 (35#DB)

A) light work at 75#

B) can’t do

C) 10:00 (55# DB Snatches; no weight on step ups; abmat sit ups instead of GHSU)

RAMSEY WOD:

A) low hang snatch doubles, every 2 mins x 8, up to 195

B) squats as rxed, at 175

C) 30 power cleans for time at 155lbs, with 5 burpees to start and at the top of every min, time was 5:33.

A) 105

B) 115

C) 13:11 (35#DB snatches, unweighted GHSU)

A) 110

B) 130

C) 14:00 (35 #DBS, 15# GHSU)

A. 100

B. 115

C. 14:36 (35# DB, 15# ghsu)

A. 120

B. 130

C. 12:59, 35# dbs, 10# ghsu

A. 85

B. 125

C. 12:37 (35# db, 10#ghsu)

A) 70#

B) 85#

C) … (30# DBS)

A. slow snatch pulls 135

B. 210

C. 15:30 (#55 and #15)

A. 90

B. 120

C. 15:12 (35#, no weight GHD)

C. 10:18 (35#DB, 15#GHDSU)

A. Hanging snatch, 75

B. 110

C. 13? (35 DB, no weight)

A) 60

B) 75, 85

C) 13:18 (20#, ab mat)