Monday September 12

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18 thoughts on “Monday September 12”

  1. A) up to 295
    B) 185
    5×5 weighted Box jumps (32″ for 2 rounds, 36″ 3 rounds)
    Worked up to max height box jump (44″)
    Every 90×6 block power snatch double (up to 175)
    C) 15# 10 and 6
    D) 9:23 175#
    E) #bootygamestrong

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