Monday September 10

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12 thoughts on “Monday September 10”

  1. A. Did the power clean and clean combo up to 125 then 145# clean PR
    B. 180 x 7
    C. 70#kb ttb 15,10,9,6 and kb swing 15,15,15,12
    D. 4:27

    My legs hurt just a tad.

  2. A)120… Dropped back to 115 to work on not falling forward
    B) 142×5… Again worked on not falling forward
    C) 70# KB
    TTB: 15 15 10 5 6
    KB: 15 15 10 10 10
    6 min maybe? Idk.. Forgot to look

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