7 thoughts on “Monday October 8”

  1. 3 power snatches on the minute for 18 minutes up to 160 PR
    Overhead Squat. 5.5.3.3.1.1.1 125, 135, 155, 155, 185, 205 PR
    HBBS 4 x 3 275, 315, 335, 355 PR

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