This content has restricted access, please type the password below and get access.

Skip to content
## Training Blog

# Monday October 5

##
20 thoughts on “Monday October 5”

### Leave a Reply

(706) 372-5464
Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A) 135 B) 185 C) 7 rds+8 ttb (30#)

A. 110

B. 130

C. 7 rounds + 6 ttb

A) 60

B) 95

C) TTB, 14# WB (6 rounds, most consecutive TTB – 5)

A) 55

B) 95

C) TTB*5, 14# WB (6 rounds)

A. Hang power snatch triple 40

B. 55

C. 6.5 rounds (3 ab mat sit ups) 10#

A. 125

B. 145

C. 7rds+2ttb

A) 125

B) 195

B) 10 rounds completed

A. 65#

B. 85#

C. 6 rounds +10 toes to ring

A. 100

B. 130

C. 8 rounds, 8 TTB (14#)

A. 100×2

B. 135

C. 5 + 2 wall balls

A. 75

B. 135

C. 7 rounds (14#)

A) 210

B) 205

C) 8rds + 6ttb, 25lb wb

A. Bench presses 5×8 185

B. 240. Up 5 from last week

C. 5 + 3 cal (20 cal bike + 20 abmat sit-ups)

A. 185

B. 205

C. I can’t count

A) 115

B) 165

C) 9 rounds + 10 TTB

A. 115

B. 155

C. 7 Rounds + 7 WB (20#)

Up to 165

205

7+7 #30

A. 80

B. 140

C. 7+ 6 WB

A. 165

B. 195

C. 7+15 30#

A. 135 (form)

B. 240

C. 6 rounds (30# WB)