Monday October 3

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14 thoughts on “Monday October 3”

  1. A) 160
    B) 75
    C1) 12 per round
    C2) 12 per round w/ red band
    D1) 13,10,10,10
    D2) 10,9,8,8 All strict
    D3) 12,10,10,11
    D4) 8,8,8,8

  2. A) up to an easy 265
    B) 170 (sissy squats before each round: 6,7,8,7)
    3 rounds of quad destroying circuit
    E90x8 3 Hang power snatch @75% of best PS (130)
    C1) 6 per round with red band
    C2) 10 with 90lbs, 110lbs last set
    D) 171 total (all with 10# vest)
    D1) 12, 12, 12, 12
    D2) 12, 10, 7, 8
    D3) 12, 12, 12, 12
    D4) 11, 8, 8, 10
    E) oh yeah

  3. A. Up to 195
    B. 125 all sets
    C1. 10 w/ red band
    C2. 12 banded
    D1. 10, 10, 8, 9 (10#)
    D2. 8 total (6 strict, 2 w/ band), 8 (3 strict ,5 w/band) 6 (3 and 3), 4 strict
    D3. 8, 8, 8, 10
    D4. 10, 8, 9, 8

  4. A) up to 195
    B) 125
    C1) 7 per round w/ red band
    C2) 12 per round w/ red band
    D1) 13,14,13,15
    D2) 13,12,11,12
    D3) 16,16,17,19
    D4) 9,9,9,9
    E) yep

  5. A) 105, 125, 135, 145, 155, 160, 160
    B) 95
    C1) 8rep
    C2) 12rep (red band)
    D1) 12, 15, 11, 12
    D2) 13, 11, 9, 9 (banded)
    D3) 14, 14, 13, 13
    D4) 10, 7, 6, 6

  6. A) up to 165
    B) 105
    C1) 10 per round (back extensions)
    C2) 10 per round
    D1) 4,2,4,4 (left)
    D2) 3,1,4,x (black/green band)
    D3) 9,4,6,6 (right)
    D3) 9, 7,6,7 (black band)

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