This content has restricted access, please type the password below and get access.

Skip to content
## Training Blog

# Monday October 26

##
23 thoughts on “Monday October 26”

### Leave a Reply

(706) 372-5464
Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A) 145 B) 155 C) 175 D) 8:34 (70#)

A. 110/120

B. 120

C. 145

D. 10:29

A. 190/240

B. 255

C. 265 (up 15#)

D. 11:07 GHDs

A. 35# bar only; no panda- snatches only for both

B. 55#

C. 55#

D. 12:20; 35#, toe to rings

a.) xx b.) 185# c.) 175#. D.) 10:40

A) 125#/185#

B) 155#

C) 10:03 (70# KBS)

A) x

B) 85

C) 110

D) 15:00? I keep forgetting to look at the clock!

C. Back squat up to 190 then 160×10

D. 7:33 ( 70#)

A. 125. Pulls up to 155

B. Up to 145. Missed last at 150

C. 165

D. 10:17 (#70 kbs)

A. 105/125

B. 155

C. 155

D. 9:32(70# KB)

A) 95/100 B)130 C)145 D)10:56

A) 195

B) 215

C) 250

D) 8:53 105#

A. 65

B. 85

C. 95

D.

A. 195/225

B. 225

C. 230 (ish)

D. 8:38, 106lb kb

A. 185/185/185/195/205. 215. 205/215/225/235/235

B. 225

C. 12:25

A) 75/105

B) 105

C) 150

D) 9:45

A. 105/135

B. 175

C. 165

D. 9:40 (70lb KB)

Snatch 70

FS 110

wod done

A. 40/60

B. 60

C. 95

D. 15/12/9 12:00+

a. 215/245

b. 275, 290 clean

c. 315

d. 8:06 (#106)

A) 80, 85 B) 90 C) 120 D) 17:19

A. 105/185

B. 210 C&J

C. 255

D. 9:58

A. 115

B. 155

C. 165

D. 8:10