This content has restricted access, please type the password below and get access.

Skip to content
## Training Blog

# Monday October 19

##
31 thoughts on “Monday October 19”

### Leave a Reply

(706) 372-5464
Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A. 100

B. 140

C. 8 snatches + 10 ctb

A) 110# B) 185/155# C) 8PS (95#), 8MU+ 5PS

A. 85

B. 115

C. 8 PS + 12 CTB/PU (we all know they weren’t all CTB)

DU max today 37

A. 25 from high hang, set then squat

B. 45

C.55# 10 rounds

A. 65

B. 95

C. 3 rounds + 6 pull ups

A) 50

B) 75

C) 3 rounds + 16 banded pull ups + 1ps

C. Completed round 6 plus 3 MU in round 8

A) 75#

B) 95#

C) 8 MUs

105# snatches

A. 105

B. 155

C. 6+16CTB&4snatches

A. 110

B. 145

C. 3 rounds +16 ctb and 1 power snatch

A. 95

B 140

C. 6 rounds + 6 PS (85#)

A) 75, 80

B) 115

C) 3 rds + 9 ring rows w/ 12″ box (65#)

65 snatch

105 fs

8 and ten pullups at 70

A) 105 (panda pulls)

B) 145

C) 4rds+2 ctb (power cleans)

**5rds

A. 125

B. 155

C. 3rds+16ctb+4ps (90#ps)

155

225

8+3

A. 95

B. 245

C. Finished round 3 @ 95 lbs

A. 135

B. 250

C. ~~~~~

A. 135/155/155/165/165/170/170/185

B. 215

C. 3rds + 15 reps

A) 190

B) 225, coupla fails in there

C) finished 4 rds, plus 1 MU and 2 burpee ctb in 5th,

135lb snatches on C

A) 115

B) 165

C) 10 snatches 115# + 1 MU

A) 185

B)235

C) 3rds + 11reps

A. 70

B. 85

A) 65

B) 105

C) 3 rnds

1. bar 🙁

2. 90

3. 3 rds, +? reps

A. 105 (Form)

B. 200

C. 3rd round Muscles Up and snatches

A)175

B) 190

C) 10 MU with 1snatch #135

A. 45

B. 95

C. 8 rds + 16 ctb