9 thoughts on “Monday October 17, 2016”

  1. A) up to 306
    B) 195 (8 sissy squats before each set, 5 32″ BJ after each set. 10 after last set)
    C) 8 w/ red band, 13 with 120 for 3, 15 with 120 for last set

    E90x6 1 HPS up to 185 (15# PR)
    D) 23:22 RX
    E) 3×20 banded glute bridge (2 black 1 blue band)
    3×20 GHSU

  2. A. 120-135#
    B. 80#
    C. 6 actual GHRs + 15 rev hypers w/ red bd
    D. 1 round in 5:00 (have to work!)
    (pistols w/ box; 105#DL; 15# onto 12″box)

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