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## Training Blog

# Monday October 12

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20 thoughts on “Monday October 12”

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Georgia Barbell Club & Classic City CrossFit

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A. 95 (missed 3rd snatch at 100#)

B. 135

C. 6:34 for 2 rounds then had to go to class (35#DB)

A) 115 B) 165 C) 16:46 MB 25#

A) 85…hit 90 for first 2 parts of complex x2

B) 145

C)17:15 (30)

A) 65

B) 100

C&D) 18-19ish?

25# DB

10 WB, 10 DU*3 for part D

A. 95

B. 135…..

C. 12:14( 35# DB)

A. 45

B. 90 (sore hip so didn’t go up from last week)

C & D check

A. 80

B. 135

C. 16:01 of:

3 rounds:

5 burpess

7 step ups R

9 GHSU

5 burpess

7 step ups L

9 ab mat ups

3 rounds: 15 airdyne Val’s

30 ish DU’s

A. 85

B. 135

C. 17:47 (35# db)

A) 70

B) 140

C) 15:28

A) 185

B) 215

C) 14:51 (60lb dumbbell, 25lb wb, 25lb landmines)

115

215

14:23

A. 165

B. 210

C. No idea

A. 65/70

B. 115

C. 35 dumbbell, 25 landmines

A. 45

B. 75

C. 20:00 (20 dumbell, 10lb wb, only bar – landmines)

A. 95

B. 160

C. 15:45 (45# DB)

A. 115

B. 150

C. 19:04, 35# db, 60# lm

A. 65#

B. 90#

C. DNF

A. 80

B. 105

C. Honestly no idea, but I finished the last 30 DU in one set.

That’s all that counts. 30# DB

A. 45; struggling with form

B. 65

C. 19:23 25 db, 20″ box, single unders but double the number

A) 65 B) 105 C) 18:38 (20# DB, 20″ box, 14 # WB)