20 thoughts on “Monday October 12”

  1. A. 80
    B. 135
    C. 16:01 of:
    3 rounds:
    5 burpess
    7 step ups R
    9 GHSU
    5 burpess
    7 step ups L
    9 ab mat ups

    3 rounds: 15 airdyne Val’s
    30 ish DU’s

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