Monday November 7, 2016

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7 thoughts on “Monday November 7, 2016”

  1. A) 275 (10# PR)
    B) 205 with chains to a box
    3 rounds of a painful quad circuit

    EMOMx10
    Jerk double @ 75% (190)
    C) 14:01 (36″ box, increased 10# each round up to 215)

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