27 thoughts on “Monday November 30”

  1. A) 85, 90
    B) 70#, thin black band for CTB (3 each rd)
    C) 6 rds + 7 abmats (first 6 rounds on GHSU, rds 3-6 wall ball squats w/o throw)

  2. A) up to 195. Had to beat Brian, duh.
    B1) 155 for 5,6,7, 135 fr 8,9
    B2) strict hollow position CTBs x 4
    C) sub every 2 mins 10kb swings at 106lbs plus 35ft handstand walk. #ihaveacoldandcantbreathe

  3. Also Sunday Ramsey WOD:

    A) power snatch singles EMOM up to 185
    B) back squat doubles every 2:30 up to 265
    C) EMOM alternating 5 strict hollow pus, 10 ttb for 6 rounds

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