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## Training Blog

# Monday November 30

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27 thoughts on “Monday November 30”

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(706) 372-5464
Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A) 120 B) 130, 3 CTB (25#) C) 9 Rd + 8 GHSU

A. 100

B. 90# and 3 ctb/rnd

C. 9 rounds + 2 ghsu

A)100

B)75,4/rd

C)9+5 ghsu

A. 115#

B1. 95#

B2. 3 pu with 10#

C. 9 rds plus 10 abmat sit-ups. First 5 rds with GHSU.

A. 190

B. 155, 3 CTB with 15#

C. 7+4. Nice steady pace

A. 105-115

B. 90

C. 9 rds + 5wb

A) 100

B) 100, 15 lbs ( 3/4 per rnd)

C) 8 rounds +10

A) 100

B) 90#, 4CTB/rd

C) 9 rds + 7 abmat situps

GHSU X 3 rds

Abmat Sit ups X 7 rds

A) 85, 90

B) 70#, thin black band for CTB (3 each rd)

C) 6 rds + 7 abmats (first 6 rounds on GHSU, rds 3-6 wall ball squats w/o throw)

A. 185

B. 155, 35

C 10 rds + 8

A. 155

B. 155 (last set broke up) & 24#x3

C. 8+4 ghsu

A. 100

B. 90# unbroken 3 CTB

C. 9+2

A) 170

B) 135

C) 8+3

A. 155

B. 125

C. 11 + 11 RX 20#

A. 80

B. 85, 90 for 9

C. 8 + 11 (14#)

a) 85

b) 75 (not unbroken)

c) 6 rnds + 10 GHSU + 6 WB

A) up to 195. Had to beat Brian, duh.

B1) 155 for 5,6,7, 135 fr 8,9

B2) strict hollow position CTBs x 4

C) sub every 2 mins 10kb swings at 106lbs plus 35ft handstand walk. #ihaveacoldandcantbreathe

Nice job. I was feeling good today. A couple misses along the way but I’m getting stronger.

Misses are part of the game!

C. 7 + 4 WB

Also Sunday Ramsey WOD:

A) power snatch singles EMOM up to 185

B) back squat doubles every 2:30 up to 265

C) EMOM alternating 5 strict hollow pus, 10 ttb for 6 rounds

A. 75

B. 95 for 5,6,7(broken),4,5

C. 8 + 8 WB (abmat)

A) 105

B) 115

C) 8 rounds + 2 GHSU

A) 55

B1) 55# thrusters unbroken

B2) 3 jumping PUs each time

C) 8 rounds (last set – w/ ab mat)

A) 130#

B) 115# thrusters 35# CTB

C) 10 rounds + 2 GHSU

A. 80

B1. 85, broke last two rounds

B2. 3 CTB, struggle to lose the kip at the top

C. 7rds +8 GHSU

A. 100 (tried 105 2x)

B. 90# thrusters, DNF 8 so dropped to 85 last round, 4 CTB banded

C. 7+6 GHSU