A) 245
B) 135 with chains
C) 23 min ish (3 rounds, box on platform for pistols, 14lb WB, abmat, DU attempts…..didn’t get one during the workout but I did when I was working on the mm afterwards)
A) 325 (20# PR)
B) 185 with chains
Drop set: 5@255, 5@225, 7@195, 7@165
BTN jerks
E90x3 triples (205, 205, 215)
E90x3 doubles (225, 235, 245 PR double)
2 singles at 255, tried 260 (head said yes but my legs said no)
C) 20:14 (25# WB)
A. 105-140#
B. 70-85#
C. 22:30
(over box, 14#, 18/rd, 90sec attempting DUs)
A. 240
B. 130-145
C. 18:20 (12 in box for pistols)
A. 350
B. 215 w/ chain action
C. 19:36 (-20 GHSU)
A) 245
B) 135 with chains
C) 23 min ish (3 rounds, box on platform for pistols, 14lb WB, abmat, DU attempts…..didn’t get one during the workout but I did when I was working on the mm afterwards)
A) 325 (20# PR)
B) 185 with chains
Drop set: 5@255, 5@225, 7@195, 7@165
BTN jerks
E90x3 triples (205, 205, 215)
E90x3 doubles (225, 235, 245 PR double)
2 singles at 255, tried 260 (head said yes but my legs said no)
C) 20:14 (25# WB)
2×15 banded hamstring curls
A) up to 190 (PR +5)
B) 95
C) 22:35
A. 265
B. 155
C. 22:02 (10 GHSU per round – 40 total)
A) 335
B) 185 w/ chains
C) 20:52