9 thoughts on “Monday November 28, 2016”

  1. A) 245
    B) 135 with chains
    C) 23 min ish (3 rounds, box on platform for pistols, 14lb WB, abmat, DU attempts…..didn’t get one during the workout but I did when I was working on the mm afterwards)

  2. A) 325 (20# PR)
    B) 185 with chains
    Drop set: 5@255, 5@225, 7@195, 7@165

    BTN jerks
    E90x3 triples (205, 205, 215)
    E90x3 doubles (225, 235, 245 PR double)
    2 singles at 255, tried 260 (head said yes but my legs said no)
    C) 20:14 (25# WB)

    2×15 banded hamstring curls

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