24 thoughts on “Monday November 16”

  1. A: 55#
    B. 55# and green band pullup
    C. 11:25 15/20/20, only 1 set on the ghsu machine of death (otherwise reg situps). 35# and 53# russians

  2. A) 95 (2 panda pulls)
    B) 3 assisted pull-ups each round; stability work other round
    C) 18-ish minutes (I didn’t look at the clock in time) (15-15-20)

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