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## Training Blog

# Monday November 16

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24 thoughts on “Monday November 16”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A. 100

B. 105

C. 12:24

A) 115 B) 115, 25 C) 10:40 (70#)

A) 65

B) 75

C) 19:00 (35# KB)

A.) 90

B.) OHS #85 Banded PU (green) 3-4 each round for 3 rds

C.) 8:40 53kb 3rounds

Welcome back!!

YAY!

A 45

B 35

C kb 35, 15:00

A. 90#

B. 75#

C. 11:47 Scaled 15/15/20

A: 55#

B. 55# and green band pullup

C. 11:25 15/20/20, only 1 set on the ghsu machine of death (otherwise reg situps). 35# and 53# russians

A. 85

B. 95

C. 14:10 (70# KB)

A) 65

B) 65

C) 11:40

A. 155/155/165/165/175/175/185/195x

B. 175 / 25 lbs x 3 per set

C. 11:50? 70#

A. 165#

B. 165# / 15# 3-4

C. 12:16 88#

A) 130#

B) 125#

C) 14:04 (106# KBS)

A) 195

B1) 185

B2) strict hollow position CTBs

C) 11:19, 106#kb

A. 55#

B. 55# x 4, 60# x 1

3PUs w/ green band x 3, 4PUs w/ green band x 2

C. 14:10

53# KBs (all reps)

Only 60 GHSU

A. 85x 6, 90×2

B. 95#/3-4 green banded PU

C. 15:04 (88#)

A 50

B 45

C 15:00 ?

A. 125

B1. 120

B2. 3-4

C. 15:47** 88# kbs

A. 95

B1. 95

B2. 5×5 #53

C. 12:?? #88

A) 95 (2 panda pulls)

B) 3 assisted pull-ups each round; stability work other round

C) 18-ish minutes (I didn’t look at the clock in time) (15-15-20)

A. 155×3, 165×2, 175 miss, 170, 175

B. Evens: 165

Odds: 20# vest: 3, 3, 3, 4, 4

C. 18:26 rx 124# KB

On Thursday

A. 95#

B1. 115#

B2. 15# plate. 4 reps last two reps of last two rds without plate

C. 70# kb. 3 rds. ???

A. up to 85

B. 85

C. 12:00 (53lb KB)