8 thoughts on “Monday November 14, 2016”

  1. A. 195, fail x2 @ 205
    B. Box squats with chains @ 155, failed 5th rep on 4th set
    C. 4 snatches into round of 10 (95)
    D. 7 cleans into round of 10 (125, 2 strict hspu per round, rest kipping)

  2. A) 206(pr +6)
    B) box squats with chains @ 155
    C) 1 ctb into the round of 12 (subbed russian kbs @ 88# for snatches)
    D) 1 knuckle pushup into round of 14 (subbed OH lunge and knuckle pushups)

  3. A) up to 195 (30# PR)
    B) 170 first round; 165 last three rounds
    C) 70#/black band (finished round of 8)
    D) 95#/attempt at banded hspu (got to 7 of 8 power cleans)

  4. A) 280 (PR +5)
    B) 215 with chains
    2 rounds of quad stuff because I need bigger legs

    EMOM 12 jerk double (6 rounds behind the neck) 80% (205)
    C) finished round of 8 + 4 PS RX
    D) round of 10 + 4 PC RX
    Hit a PR set of bar muscle ups (7 reps)

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo