AM) Snatch doubles up to 125, then 130x1x1… lots of failed 135# attempts
PM) Press 75×5, 80×5, 85×4
WTD PU 3x 25#, 30#, 35#… 1×40#
10 40 yard sprints
30, 35, 40, 45, 50 DU’s
10 15# GHSU’s on the min for 5 min
A. 115 5#pr!
B. 175×5 (10#pr)
C. 13,13,10,9,9
D. Check
It’s been a really rough few weeks. I didn’t expect to get a PR any time soon, much less today and much less 2! Thanks for the motivation everyone! Especially JT and B-wall, my workout buddies!
(706) 372-5464
A) 210 (bodyweight and 10# PR)
B) 225×5
C) 15,10,10,10,10
D) boom
Missed the memo on 15 min cap on A and B was short
Nice Job! Who is this guy?
When are you coming back!
A. 110
B. 155×5
C. 10, 8, 7, 7, 7
D. Done
A) 125
B) 200
C) 7,8,6,5,5
D) sub 1K row: 4:01
A. 105 PR (10#)
B. 195
C. 15, 12, had issues ~5, 8, 7
D. Check
B was x 5.
AM) Snatch doubles up to 125, then 130x1x1… lots of failed 135# attempts
PM) Press 75×5, 80×5, 85×4
WTD PU 3x 25#, 30#, 35#… 1×40#
10 40 yard sprints
30, 35, 40, 45, 50 DU’s
10 15# GHSU’s on the min for 5 min
A.) snatch 145 ( having trouble getting past 145, need practice)
B.) back squat – 245 x5 PR!!!
C.) 10, 8, 6, 6, 10(rings)
D.) check.
A. 115 5#pr!
B. 175×5 (10#pr)
C. 13,13,10,9,9
D. Check
It’s been a really rough few weeks. I didn’t expect to get a PR any time soon, much less today and much less 2! Thanks for the motivation everyone! Especially JT and B-wall, my workout buddies!
GREAT job Char! Jen and I felt just as motivated as you did!
A) 110 PR+5
B) 175×5 high bar PR+15
C) 13,13,12,10,9
D) check
Great day today! Love working out with my girls! Good job Char and B-Wall!
Yeah JT! 🙂
A. 185 PR+10
B. 335×5
C. 25,10,10,10,10
D. Check
A. 145
B. 275×5
C. 10,10,6,8,8
D. Check
A) 105
B) 135×5 @ 135 box squat
C) 10,6,6,7,8
D) check
A) snatch PR 65 lbs – formwork
B) squat PR 95 lbs – formwork
C) 14, 16, 15, 14, 15, 14
A. 115 PR
B. 150×5 PR (funny how that was my 1RM not long ago 🙂 )
C. 10,10,10,10,11
D. Sprints in the rain: check!
Shout out to Ali as well for her 150lb snatch! Such a great Monday!
A) 95
B) 185 X 5
C) 10, 10, 10, 5, 5
D) Lateral depth jumps 30 on 30 off
A) 135 boo
B) 255 x 5
C) 12, 12, 10, 8, 8
D) Saw a hit a run! Best 40×10 ever!