Monday May 7 May 7, 2012 Brent 30 Comments This content has restricted access, please type the password below and get access.
A) 80×4-didn’t lock last one-PR! B) 7:51 Big green and skinny red (75lb)-should have used skinnier band on top. Reply
From the blocks Powersnatch + snatch up to 210 (PR) Powerclean + clean + jerk up to 245 Pendlay rows – 155 x 8 x 3 Reply
Dropped in on No Excuses CF in Suwanee and did their WOD! 5 rounds of 2 rope climbs on the top of each minute Then… 1000 m run 100 DU 1000 m row Had a new “PR” for consecutive DU’s! 40 in a row! Time was 12:03 Reply
123 x 5 128 x1 (failed after that) 7:47 w/ abmat for last 7 HSPU Collarbone, shoulders and top of head are making their way to a nice shade of gray/black as I type this. Reply
Power Clean + Clean + Jerk 225, 235, 245, 255 almost died on Jerk A) 200 x 5 B) 5:45 @ 185 C) Rest 5 Minutes then: 2000 M Row : 7:45 Reply
A: 105×3 In the middle of the 3rd rep, Brent said they looked easy and insisted I go up to 115. I wussed out and failed twice. Needless to say, I had 105 and maybe should have attempted 110 first. B: 9:23ish at 95# (one purple and one small green) Reply
A: 130 x 5 B: 10:48 the whole spectrum of color bands – reds, blues, greens, and pinks. HSPU’s are dragons that must be slayed. (115lbs) Reply
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Dylan’s fave VS. Caitlin’s fave!!
A) 195 X 5
B) 12:21 (215) Greens
a) 160×5
b) 8:59 with 170lbs and thin red bands. HSPU not my forte
A) 135×5 PR
B) 11:05 Two blue bands (115lb)
Great job on the PR!!
A) 80×4-didn’t lock last one-PR!
B) 7:51 Big green and skinny red (75lb)-should have used skinnier band on top.
From the blocks
Powersnatch + snatch up to 210 (PR)
Powerclean + clean + jerk up to 245
Pendlay rows – 155 x 8 x 3
Dropped in on No Excuses CF in Suwanee and did their WOD!
5 rounds of 2 rope climbs on the top of each minute
Then…
1000 m run
100 DU
1000 m row
Had a new “PR” for consecutive DU’s! 40 in a row! Time was 12:03
yeah!! great job Britt!
Nice job Chica! Don’t let them know you’re a ninja, that’s cheating in other gyms.
Aw thanks you guys! 🙂 Don’t worry Ske…I’ve kept the ninja status under wraps!
A) 105 x 5
B) 8:56 at 105 and two small blues
123 x 5
128 x1 (failed after that)
7:47 w/ abmat for last 7 HSPU
Collarbone, shoulders and top of head are making their way to a nice shade of gray/black as I type this.
A) 165 (Two of the reps were really jerks)
B) 7:25 at 165#
Power Clean + Clean + Jerk 225, 235, 245, 255 almost died on Jerk
A) 200 x 5
B) 5:45 @ 185
C) Rest 5 Minutes then:
2000 M Row : 7:45
A. 165×5, 175×3
B. 6:55 155#
A) 85# X 5, 95# X 5, 95# X 4
B) 95# PC, HSPU w/ large green band: 9:07 min
A. 135
B. 9:18 (135 and 2 little blue bands)
A: 150 x 5
B: 9:24 at 145lbs with purple bands
A: 105×3 In the middle of the 3rd rep, Brent said they looked easy and insisted I go up to 115. I wussed out and failed twice. Needless to say, I had 105 and maybe should have attempted 110 first.
B: 9:23ish at 95# (one purple and one small green)
There is no fear in this dojo!
A. 115×5
B. 7:47 at 115, bands but not sure which ones
A. 135 x 5
B. 14 something or another at 135lbs. Got worked on HSPU’s
A: 130 x 5
B: 10:48 the whole spectrum of color bands – reds, blues, greens, and pinks. HSPU’s are dragons that must be slayed. (115lbs)
A: 123 x 5
B: 10 something. 113# with small green and red bands
A. Behind press 80×3
B. 6:45 65# 1-leg
A. 190 – PR
B. 13:06 – no bands except for last 5
A. 125- PR
B. 9:02 (105#, blue and red band)
A. 165 x 5
B. 11:07 @135, blue/red
A. 145 x 5
B. 9:10 @ 135
I got to work on full depth HSPU!!