Monday May 23

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9 thoughts on “Monday May 23”

  1. A) 45 lbs, 4-6, 3 CTB @ 25
    B) 4 rounds:
    1) 5 squats (185, 185, 195, 195)
    2) Rows (7,7,6,5 @ 120 lbs)
    3) 5 slow PU W/ pause
    C) 3 rounds 30 on 30 off
    1) HHPS (95, 100, 105) 11, 6, 8
    2) BJ (24″) 13, 11, 15

  2. A) 5 hamstring pulls on ball, 30 sec HSH, 5 CTB
    B) 85lb DL
    C) 6,6,6 HPS
    10,10,8 TTB
    16,16,15 KBS
    10,9,9 box step up w/ 5lb plate in each hand

  3. A. 25#, 6 reps//4HSPU green band//3 strict PU red band
    B. 115×10 then 120×10
    C. 5-7 HPS @75#, 6-8 TTB, 12-15 KBS 70#, 10-11 BJ

  4. A1/3: 35# bss x6/ rd
    A2. 1 w/o bands, 3-4 w/ bands per rd
    B. 145#
    C. 5-6 85# snatch, 8-10 ttb, 18 70# kbs, 11 bj

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