16 thoughts on “Monday May 2”

  1. A. 25/ green band for HSPU/small blue for strict PU
    B. 85/11 reps… Hip was bugging me and form was going
    C. 16:40 80-95

  2. A) No KBs/5-6 HSPUs per round with red band/4-5 CTB pull-ups
    B) Started @ 65, finished at 105 (5 sets of 5) band & box
    C) 3 rounds @ 65; 12:33

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