19 thoughts on “Monday May 14”

  1. A) 225 (missed 235 on the jerk)

    B) 9:50 (32 – 70lbs)

    I would like to give a special shout out to Leigh, for sticking the landing on the dismount from the GHSU this morning. I scored it a perfect 10!

  2. Hang (squat snatch) triples up to 210 (up 10 from last week)
    PC + clean + 3 front squat + jerk up to 255 (up 10 from last week)
    Then 3 quick rounds of 10 BJ @ 32″ + 10 GHSU w 15 lb OH before massage

  3. A) 115, hit chin on jerk for 125, Brent had me stop d/t shoulder bothering me… Currently icing.
    B) 8:58 (24kg)

  4. a) complex worked up to 185
    b) 10:20 -something had to sub toes to bar for GHD, was still brutally sore from saturdays weighted GHD’s

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