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## Training Blog

# Monday May 11

##
18 thoughts on “Monday May 11”

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Georgia Barbell Club & Classic City CrossFit

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A. 120 (PR)

B. 225 (PR)

C. 36″

D. 48

E. 34

A) 160 (5# PR)

B) 215 (15# PR)

C) 42″

D) 60 PR

E) 40 Cals

A. 45

B. 125(5#pr)

C. 24″

D. 41

E. 19

A. 115

B. 295 (10 lb pr)

C. 42”

D. 65

E. 46

Front Squat: 170 ( 20#PR) those 1 1/4 squats worked Ali! 🙂

Push Press ( because I get my wisdom teeth out tomorrow) 130 ( 10#PR)

A. 135

B. 195 +5pr

C. 30″

D. 61

E. 21

A. 95# tried to tie PR 100 & failed 4x

B. 195 (tied PR)

C. 28″

D. 50

E. 24

A) 115 PR

B) 155

C) 36″

D) 73

A. 85

B. 120

C 40-yay!

D. 66

D. 21

Great job everyone! Tatum, So glad those special squats worked!

A. Nada

B. #255 #20 or

C. 40″

D. 64

D. 39, 27, 21.

A) turkish get up 60lbs

B) 255 (pr+20!)

C)48″, 50″ with one step

D)54 (pr+14)

E) 39,31,25=95 total

67

42′

32 cals

A) 115- weak

B) 195 🙁 no PR

C) 36/38 ish

D) 76

E) 28

A) 140PR (+5)

B) 265PR (+10)

C) 48″

D) 83

E) 26

A. 245 (Powerclean) +20pr

B. 315

C. 42″

D. 62

A) 130 PC (10lb PR)

B) 158 (13lb PR)

C) 33″

D) 92

E) 27

B. 215!