This content has restricted access, please type the password below and get access.

Skip to content
## Training Blog

# Monday March 27

##
20 thoughts on “Monday March 27”

### Leave a Reply

(706) 372-5464
Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A. 90

B. 150

C. 27, 6, 97, 31

A) 135

B) 215-280

C) 23 (60# round 1, 70# round 2&3), 5 MU 14 CTB, 130, 27

A) 95 (power snatch & hang power x2)

B) 115

C) 22, 7, 69, 22

A. 105

B. 195

C. 24 @ 45#DB, 5 BMU (little red band), 72, 30

A. 115

B. 165-185

C1. 15 (55#)

C2. 18(MU)

C3. 232

C4.78

Total: 343

A) 185

B) 290

C)

A. 120

B. 175-215

C.

A. 155/155/165/165/175/175/185x/185x

B. 255/260/265/280/285

C. ?

A. 100 missed hang, then 100 hang only

B. 155, 165, 175, 190, 200

C1. 24 (45)

C2. Bmu attempts the 3 ctb, bmu attempts 6 ctb, 1 bmu 2 ctb

C3. 130

C4. 35 to 12 in box

A) up to 90

B) 145, 155, 165, 180, 190

C) 42, 31(CTB), 134, 39

A. 120

B. 180-230

C1. 10 ish/ rd, 45#db

C2. 2 /rd

C3. 30-50 /rd

C4. 10 ish/ rd

A. 135-220 (PR power snatch & Hang Snatch)

B. 335-400

C1. 12-7-7

C2. 6-5-5 bar MU

C3. 76-82-65

C4. 20-20-21

A. Up to 90

B. Up to 120

C1- 9, 8, 6

C2- 7, 5, 6 CTB

C3- 43, 44, 48

C4- 13, 12, 13 to a 12″ box plus 35# plate

A) up to 200, power snatch pr!

B) up to 300 (with spot), which is 1 rep PR and 2 rep PR and 3 rep PR.

C) 216 reps, 70lb snatches

#allthePRs

#nomsnomsnomsonprs

A. 245 pc and hang clean

B. 265

C. 267 (sub weighted BJ #40 and strict pullups)

a. 80#

b. 85, 85, 95, 95, 105

c. —-

A. 175

B. 295, 315, 345, 365, 385(1)

A. 95-145#

B. 215-255#