Monday March 19 March 19, 2012 Brent 20 Comments This content has restricted access, please type the password below and get access.
I (Caitlin) am now CStarr, because KStarr (mobility WOD) is my husband. Great work 5am crew!! Full house! I love it! Sorry about the clock malfunction. Brent: I am gonna need some clock training =) Generally everyone was between 9:30 and 15:00 though. FYI- The key to super-spunk at 5am is to listen to “Mr. Wendell” on the way to the gym. If you know all of the words, it is a pure jamfest. Have a great day! Reply
The early morning crew left a lot of mud in our freshly cleaned gym today. I need everyone to please check your shoes before you come in the gym, ESPECIALLY if it has recently rained. The burpee monster will be collecting next time he sees you ;oD Reply
We were setting you up for a C3 Tough Mudder. Can’t handle the challenge?! =) Noted burping monster…or burpee…you do both. 5am Ninjas will work on their stealth. Reply
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I (Caitlin) am now CStarr, because KStarr (mobility WOD) is my husband.
Great work 5am crew!! Full house! I love it!
Sorry about the clock malfunction. Brent: I am gonna need some clock training =) Generally everyone was between 9:30 and 15:00 though.
FYI- The key to super-spunk at 5am is to listen to “Mr. Wendell” on the way to the gym. If you know all of the words, it is a pure jamfest.
Have a great day!
The early morning crew left a lot of mud in our freshly cleaned gym today. I need everyone to please check your shoes before you come in the gym, ESPECIALLY if it has recently rained. The burpee monster will be collecting next time he sees you ;oD
We were setting you up for a C3 Tough Mudder. Can’t handle the challenge?! =)
Noted burping monster…or burpee…you do both. 5am Ninjas will work on their stealth.
8:26 135#
13:40 (I think)
10:30 (125)
9:40 @ 135
9:24 (54lbs-nursing my shoulder) sub 10 TTB per rd.
135lb cleans, 1 second faster than Rachel.
LOL
6:28 at 135#
9:31 rx and I’m coming for you Graham!!
9:08 (85#) Followed by 3 sets of 10 sneezes.
funny!
13:10 95#
and a muscle up….
6:25
@ 135
10:15 (95lb)
8:44 at 85#