4 thoughts on “Monday March 17”

  1. Recovery WOD:

    1) 2000m row (300m 60%, 200m 80%) 7:40

    2) Push press 5×5 – 115, 120, 125, 135, 145

    3) Split jerk 3×5 – 145, 155, 165, 175, 185

    4) Grace, 4:30

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