19 thoughts on “Monday March 14”

  1. A. 16.3, 4 rds rx!!
    B. 155-205
    C1. Kipping w/ slow negatives, 8ish per rd
    C2. 15ish per rd
    C3. 2 strict, 3 kipping per rd
    C4. 25# plate on floor
    2:03 row

  2. B. 155-175
    C1. 2 strict rd 1, then 6-8 kipping per round
    C2. 10-15 each round
    C3. 5-7 strict each round
    C4. 25# on floor
    D. 1:58

  3. A. 85
    B. 125-150
    C1. 6kip, 10band
    C2. 74
    C3. Some, not many and almost all kip
    C4. How come I can do sit ups but I can’t plank to save my life?!
    2:02 row

  4. A) up to 90
    B) 135, 155, 160, 165, 180
    C1) 45, 2-5 strict per round
    C2) 77
    C3) 33, 2-5 strict per round
    C4) 25# first 2 rounds, 40# last 2 rounds
    D) 1:53

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