3 thoughts on “Monday March 11”

  1. Back pain today so went light.

    Back squat 50x5x3

    3 rnds of:

    10 push presses (44#)
    10 (each side) power step-ups/switch…hop…skip…jump!
    15 sandbag sit ups (25#)
    hard ring rows (did 6-6-10)

    10:54

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