11 thoughts on “Monday June 30”

  1. A) 110
    B) 190×8
    C) 85# snatches
    Only four rounds
    Lesson: Hard Sunday workouts make for not so wonderful Mondays.

  2. A) 75
    B) 8 @ 190; 3 @ 210; failed the last joker set
    C) completed all 5 rounds under 16 mins; 95# snatch everything else Rx

  3. A. up to 60
    B. My squat Max is 145
    3 Reps- 90#/ 3 Reps-105#/8 Reps-115#/3 Reps- 125# (Joker)/3 Reps 127.5 (Joker 2)/3 Reps 90
    c. Completed – 5 PU (banded)

  4. Ramsey workout:

    A) sub 3 hang power clean and push jerk – up to 185 (no chalk! ow)
    B) 4@220, 8@200
    C) 95# power snatch (would go heavier, but no chalk), sub 10 TTB for 15 GHSU, all 5 rounds under 2:00

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