Monday June 20

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10 thoughts on “Monday June 20”

  1. A1) Front squats (back pain) 165 – 190
    A2) 14, 12, 12, 12
    A3) 115, 125, 130, 135, did an extra set at 145
    A4) 3, 1, 1, 0 🙁

    B) 4 + 6 BJ 20# WB

  2. A1. 155, 175, 185, 190
    A2. 7-8
    A3. 85-95
    A4. Completely 0fer, with and w/o bands, switched to ctb
    B. 3 rds + 19 wb= 269 reps

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