7 thoughts on “Monday June 15”

  1. Ramsey wod:

    A) Every 2 mins x 7: 1 snatch panda pull + 1 hang power snatch + 1 hand snatch, up to 175

    B) Front squats as RXed: 195

    C) 5 RFT: 6 hang power snatch @ 95lbs (working on cycle time), 10 30′ box jumps, 5 strict pull ups: 9:41

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