12 thoughts on “Monday June 13”

  1. A1) 165, 165, 175, 195
    A2) 5 strict with 35lb plate deficit
    A3) 185, 185, 195, 215
    A4) 3 w/15lb plate + 3ctbs
    B) 6rds on the nose, 155lbs on bar, 32″ box

  2. A1) 120,125,130,135
    A2) 5,5,4,4
    A3) 120,125,130,135×1
    A4) set 1&2 5 CTB + 10 PU 5#, set 3&4 3 CTB +10PU 10#
    B) 5 rds + 1 BJ (105#, 24″)

  3. A1) 155, 160, 160, 165
    A2) 4 deficit (25#) 2 rounds, 3 deficit (25#) 2 rounds
    A3) 185, 185, 185, 190
    A4) 4 strict ctb (15#) + 10 kipping CTB 3 rounds, 3 strict ctb (15#) 8 kipping CTB 1 round

    B) Participation Award
    4 rounds + 8 CTB 135# 30″ box

  4. A1) 115, 120, 125, 130
    A2) 5 per round
    A3) same as A1
    A4) 3 strict with 5#, 8 kipping
    B) 5 rds +2 burpees (85#, 24″ box)

  5. A1&3. 125, 130, 135, 140
    A2. 1 unbanded, 3-4 w/ band
    A4. 3 strict, 4-5 kipping- struggled here today
    B. 4 rds + 1 ttb, 105#, 24″

  6. A1,A3.up to 100ibs, working on the form
    A2. Green+blue band, 7 per round
    A4. 2 strict, 3 with green band

    B.5rds, 80ibs snatch, working on the form

  7. A. 140-155
    A2, skinny red bands 6/7 per round
    A3. Same as a1
    A4. 3 strict w/ 5lb plate, 7-8 per round (hands were too sweaty to hold bar)
    B. 4 rounds + 1 ttb (115-125#)

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