16 thoughts on “Monday June 11”

  1. Hang squat clean triples @ 95…5×3 every minute
    A. 135
    B. 144, sub ring rows…
    then immediately into 2k row= 8:19

  2. A: 200×1 PR (missed 205 but happy to be a member of 200 LBS Club. 1st time benching over my body weight in my life)

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