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## Training Blog

# Monday July 6

##
11 thoughts on “Monday July 6”

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Georgia Barbell Club & Classic City CrossFit

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A. 60

B. 115(I did it again! )

C. 17:47

A. 85

B. 100

C. 20+ (sub run for 450 rows)

A. 120 ( 125 is coming soon)

B. 115

C. 19:35 ( 14# WB)

A. 190 (PR +5)

A2. Single-leg barbell RDLs 3×5 – 45#

B. 230

C. 19:06 (25# med ball)

A. 90

B. 95

C. 18ish

A. 105, tied PR. Tried 110 3x

B. 145

C. 20:40 14#

A. 105 (PR + 10)

B. 120

C. 21:25 (14#)

A) easy 205. Got under 220 five times. Soon.

B) 210

C) 17:33 rx

A. 145 pr

B. 145

C. 20:41, 14# wb

B. On Tuesday. 195

A 70

B 95