10 thoughts on “Monday July 27”

  1. A) Every 90 sec x 8 :1 snatch Panda pull + 1 high hang snatch + 1 snatch from knees – up to 195

    B) 215, with pause on first rep

    C) 30 secs on 30 secs off for four rounds of TTB, burpees, and 70lb games kettlebell swings.

    49 reps TTB
    46 reps burpess
    52 reps kb swings

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