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## Training Blog

# Monday July 18

##
15 thoughts on “Monday July 18”

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(706) 372-5464
Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

Squat: 315

Press:135

DL: 335

2K Row: 7:33

Squat: 295

Press: 145

DL: 345

2K Row: 7:07

Squat: 115

Press: 60

DL: 135

2k row: 9:57

Squat: 205

Press: 90

Deadlift: 245 PR+ 40

Total: 540

Row: 8:36.8

Squat: 215 (5# under PR)

Press: 94 (1# PR)

DL: 275 (35# PR)

Total: 584

2K row: 8:14

Front Squat: 260

Press: 135

DL: 405 (PR+5)

2k: 6:56

25# FS PR

10# Press PR

Squat 265

Press 105 pr+10

Dl 265

Total 635

2k row 8:33 pr+ 20s

Up to 200 then did 3 sets of 3 @155

85#

245x 2

Row: 8:30.6

Squat: 265

Press: 100

DL: 335

Total: 700

Row: 9:17

Squat: 175 PR+5

Press: 82 PR+5

DL: 210 PR+1 ðŸ™‚

Total 467

Row 8:40

Squat 215 (PR)

Press 90

DL 230

Row: 8:20

Squat: 325 PR+25

Press: 145

DL: 405

Total: 875

2K: 7:26

Squat: 395

Press: 185

Deadlift: 500

2k row: 7:00

Squat: x

Press:150

Deadlift: 455

2k Row*: 7:17

*very inefficient form; a considerable improvement expected next time