Monday July 16 July 16, 2012 Brent 15 Comments This content has restricted access, please type the password below and get access.
Oly 1. 7×2 snatch off low blocks – 135, 145, 155(1), 155, 165, 175(1), 180F 2a. 3×4 snatch pull – 185 2b. 3×4 heaving snatch balance – 125, 135, 145(pr) Strength 1a. 3×7 strict banded GH raises 1b. 3×12 tempo GHSU (3sec up 3sec down) Metcon EMOM for 10 min 3 block power cleans – 185 Reply
A) 73 x 7 B) practiced hspu but shoulder not 100%, so did cleans and double TTB at 105 for WOD: 13:54 Reply
AM – hang snatch work, trying to improve speed under the bar PM – back squat 325 x 4, 3, 4 reps Power cleans @ 225, 3 on the minute for 10 min off mid blocks TTB on the minute for 5 min – 20, 15, 15, 12, 15 Reply
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A) 130 x 8
B) 7:14 @ 175
A. 71 x 7
B. 11:22 (105#, sm red and blue bands)
Oly 1. 7×2 snatch off low blocks – 135, 145, 155(1), 155, 165, 175(1), 180F
2a. 3×4 snatch pull – 185
2b. 3×4 heaving snatch balance – 125, 135, 145(pr)
Strength 1a. 3×7 strict banded GH raises
1b. 3×12 tempo GHSU (3sec up 3sec down)
Metcon EMOM for 10 min 3 block power cleans – 185
A. 80×8
B. 6:50 @ 110
I set my goal for under 7:00 so I’m stoked!
Damn girl! You killed it!
A. 5 x 110, 3 x 120
B. 11:36 (145lbs and blue/red bands)
A) 73 x 7
B) practiced hspu but shoulder not 100%, so did cleans and double TTB at 105 for WOD: 13:54
Oh I also did full cleans…
A. 120 x 10
B. 10:15 (155#, skinny blue/red)
A) 71×10
B) 10:56 (110lbs, Rx HSPU)
A: 110 x 8
B: 9:47 (185lb cleans, purple bands for most of the HSPU)
75×5
6:56 #100, Rx hspu
Get it, Brittlan!!!
AM – hang snatch work, trying to improve speed under the bar
PM – back squat 325 x 4, 3, 4 reps
Power cleans @ 225, 3 on the minute for 10 min off mid blocks
TTB on the minute for 5 min – 20, 15, 15, 12, 15
9:11 155#