9 thoughts on “Monday, July 14th”

  1. A. Up to 80 lb
    B. 125×5, 145×5, 160×7
    C1. 12 back extensions each round
    C2. 3 pull ups BW
    D. 10 v ups each min plus 30 burpees: 9:50

  2. A) 110
    B) 188×8 no time for jokers
    C1) 8GHR blue band
    C2) 1 set of 4 @10# 4 sets of 3 @15#
    D) check (last two sets GHSU)
    2:00ish for the burpees

  3. a. up to 75#
    b. week 4-
    5 reps @ 50/ 5 reps @ 65/ 5 reps @ 85
    c. 3 with 2.5 plate/ 6 GHR’s with purple band
    d. 9:13

  4. A. Up to 60 lb
    B.
    5×90
    5×105
    >8×120
    5×130

    C1. 8 banded
    C2. 4 PU (banded) worked on negatives
    D. Completed

  5. A. 85 pounds PR
    B. Worked off of 320 weight
    C. 8 ghR
    C2 . 5 strict weight pull-ups with 45 pounds
    D. Completed

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo