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## Training Blog

# Monday July 11

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11 thoughts on “Monday July 11”

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(706) 372-5464
Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A1) 85

A2) 55

A3) 55×2, 65×2

A4) black w/ thin red

B) 4 + 2 snatch (snatch #45, WB # 10)

A1) 245, 255, 265, 275 (with spot)

A2) 145×2, 135×2

A3) 185, then 205 for last rd

A4) 4 strict hollow position high CTBs

B) 5rds + 3 snatch (135lbs on bar, 25lb wb)

A1. 115#

A2. 60#

A3. 70#

A4. 5 reps w/ one blue band

B. 5 rounds + 8 reps

(65# clean, w/ 2 blue bands, 14#WB)

A1) Front squats: 195, 205, 215, 225 (PR, best front squat is 230)

A2) 125 for all

A3) 175 (technique work)

A4) all at 15#

B) 5 + 3 CTB RX

A1) 165, 170, 175, 185

A2) 85, 90, 90, 92

A3) 110, 110, 110, 115

A4) 3 weighted (5#), 2-3 unweighted

B) 3+4 WB rx

A1. 185, 195, 200, 200

A2. 95, 105, 110, 110

A3. 165, 165, 165, 175

A4. 10#

B. 4 + 5 WB (115)

A1. 175,180,185,195

A2. 85,90,x,85

A3. 115,115,115,115

A4. Yes with 5#

B. 5 rds+ 8 CTB

A1. 145

2. 65

3. 105

4. Eh

B.3

A1. 90

A2. 60

A3. 85

A4. 3

B. 4 + 3 wall balls

A1. 295

A2. 145

A3. 245

A4. 3 weighted, 4-5 unweighted (53 kettlebell)

B. 5 rds+8C2B

A1. 145-145-145-155

A2. 70-70-75-75

A3. 105

A4. 2-3 w/2.5 lb

B. 3 rds + 6 pull ups