11 thoughts on “Monday July 11”

  1. A1) 245, 255, 265, 275 (with spot)
    A2) 145×2, 135×2
    A3) 185, then 205 for last rd
    A4) 4 strict hollow position high CTBs
    B) 5rds + 3 snatch (135lbs on bar, 25lb wb)

  2. A1) Front squats: 195, 205, 215, 225 (PR, best front squat is 230)
    A2) 125 for all
    A3) 175 (technique work)
    A4) all at 15#

    B) 5 + 3 CTB RX

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo