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## Training Blog

# Monday January 9

##
13 thoughts on “Monday January 9”

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(706) 372-5464
Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

LOVE this squat cycle…enjoy everyone!!!

A) 195, 225, 245, 285, 300

B1) 195 (Last 2 sets w/ chains)

B2) 8ish

B3) 6-8

C) 6 + 3 TTB (30″ box)

A) 185, 215, 240, 270

B1) 185

B2) 7 per round

B3) 12

EMOMx10 2 bar MU

C) 8 + 3 burpees (30″)

A) 80, 75, 55

B) 55

C) 4+4 TTR

A) 155 all 4 sets

B1) 155

B2) 16, 8, 5

B3) 14 per round

C) 7 + 4 toes to bar

A) 195 squats

C) 3 + 3 toes to bar

A) 110, 125

C) 5 + 16

A. 75, 105, 125, 135

B. 75

C. 5

D. 3 rep

A) 75, 105, 125, 135

C) 5

D) 3 Reps

A. 80, 75, 55

C. 4 and 7 toes to bar

A) 145, 170,190, 215

B1) 145

B2) 3-4 each round (went down band today)

B3) 7 each round

C) 2 rnds + 5 bj

A) 105, 120, 135

B1) 105

B2) 5 per round

B3) 5 per round, rings and blue band

C) worked for 7 min.

130,124

5+5