11 thoughts on “Monday June 8”

  1. Ramsey WOD:

    A) EMOMx8: 1 Chinese clean pull+1 power clean, up to 225

    B) front squats as programmed at 190

    C) 4 RFT: 10 pull ups, 10 30″ box jumps, 15 burpees. Time was 9:51.

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