8 thoughts on “Monday January 7”

  1. Invictus

    A. 5 sets: Pause clean DL+Hang Clean+Clean
    B. Clean EMOTM for 12 increasing weight
    C. Back squat EMOTM for 12 increasing weight
    D. 3 Rounds: 60 sec max HSPU 12, 7, 8
    60 sec max Double unders 57, 25, 52
    60 sec max HSPU 0, 6, 2
    60 sec rest

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