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## Training Blog

# Monday January 5

##
15 thoughts on “Monday January 5”

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Georgia Barbell Club & Classic City CrossFit

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A. 85

B. 140

C. 17:03

A) 85

B) 125

C) 16:41 70KB 10#plate 24″BJ

a. 175

b. 303

c. 17:11 (#124,30″)

a. 120

b. 165

c. ?

A. 155 no snatch

B: 205 pause

C: 12:50

A. 115, failed 120

B. 145

C. 17:51, 77 kbs, 10 ghsu

A) 125

B) 215

C) 14:25 (88/30″/15)

A) 105

B) 170

C) 17:08 (53 kbs, 0 ghsu, 20 DU)

A.) 105

B.) 180

C.) 16:45 30 DU

A) 95

B) 130

C) 19:40

19:40 (106# KBS/30″BJ/10# GHSU)

A. 95

B. up to 115

C. 13:42 (70#, 24″)

a) up to 195

b) 185, 195, 205, 215, 215

c) 15:24 (88lb kb, 30” box, unweighted GHSU)

A. 175#

B. 275#

C. 15:49. 88#, 30″, 15#

a. 90 (PR+5)

b. 125

c. 18:10 (53#, 26″)