14 thoughts on “Monday January 4”

  1. A-skipped
    B-Practiced snatch Panda pull
    C- 17:10
    R1: 7 pull ups with green band
    14 volleyball – 20ibs
    21 GHSU
    R2: 7 pull ups with green band
    14 volleyball – 20ibs
    21 Abmat SU

    R3: 7 pull ups with green band
    14 volleyball – 20ibs
    10 GHSU+11 Abmat SU

    R4: 7 pull ups with green band+blue band
    14 volleyball – 20ibs
    5 GHSU+16 Abmat SU

  2. A1) 55#
    A2) w/ green band
    B) 75#
    C) 13:06
    7 dips, 7 ring rows, 14 10# WBs, 21 GHSUs X 3
    7 dips, 7 ring rows, 14 10# WBs, 21 sit-ups X 1

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