Monday January 23, 2017

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4 thoughts on “Monday January 23, 2017”

  1. A1) 170,190,215,235,255 (PR)
    A2) 12 to 20
    A3) done
    B) 170 squat, 53 KB, reps: 14,13,10
    C1) 105, reps SU: 11,5, 16
    C2) 105, 48 partner cs total

  2. A1) 225, 255, 285, 315, 335, 350 (PR)
    A2) 30″
    A3) 10 per rd
    B) 225, 70 KB: 23, 21, 23 (last set with chains)
    C1) 39, 35, 30
    C2) 13, 13, 11 (PC@185)

  3. A) 220, 250, 280×4
    A2) 30″
    A3) 12, 12, 12, 15
    A4) killed it
    B) 220, 17, 15, 13 (124#)
    Snatch technique work
    C) 185 for first 2 rounds, 205 for last round
    C1) 50, 53, 51
    C2) 21, 21, 23

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