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## Training Blog

# Monday January 18

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20 thoughts on “Monday January 18”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A) 115#, 5 CTB

B) 105#

C) 13:01 Rx

A. 90

B. 75

C. 12:37 Rx

A. 90

B. 85 (29 reps made)

C. 13:41 rx

A) 165

B) 120

A. 100 (7,6,6,6,6)

B. 85 🙁

C. 10:57 RX

A. 115

B. 85, 5 all rds

C. 15:27 rx

A1) 135#

A2) 4,4,4,4,3 with 25# plate

B) 115# (26 reps completed)

C) 13:58 Rx (70# KBS)

A. 95

B. 75

C. 15:47 (53 #)

A. 90, green band/5

B. 70# repeat, did all reps this time

C. 18:26 (53#, box jump overs 20″)

A) 85

B) 65

C) 14:45 53#

A. 135 snatch pulls

B. 4 position cleans @ 185

C. 14:52 rx

A. 80

B. 75

C. 16:36 (53#)

A) 185, 5 strict ctbs

B) 135×4,4,4,4,3,2,4

C) 11:35, rx

A1) 85

A2) 5,4,3,3,3

B) 70

C) 11:52

A) 75

B) 55

C) 15:17 (35#, 20″ step-ups, sub 15 push-ups for burpees)

A. 70

B. 65

C. 16:25

A. 65#

(missed 2 – rd 4; 7 green banded PUs – all 5 rds)

B. 55#

(3 reps each rd, missed 1- rd 6)

C.14:30

35# KBS, 20″ BJumps (not over)

A. 105

B. 95

c. 11:26 RX

A. 100#

B. 85#

A.70# (OHS), 4 w/ g band

B. 65

C. 14:40 (53#, step ups)