8 thoughts on “Monday January 16, 2017”

  1. A1. 60. 70. 75
    A3. 10TTR
    B. One round with 10 power cleans
    C. Three rounds. 21 mins. Two rope climbs for first round. Then rope climbs w/ box for the rest. 10ghd each round.

  2. A1) 205, 235, 265, 295×1
    A2) 30″
    A3) 11, 11, 10, 15
    B) 205 + 8 GHR
    30 stone to shoulder (7:30 ish)
    Practiced muscle ups and barbell cycling
    Didn’t have enough time to do C

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