5 thoughts on “Monday February 4”

  1. A) 10 min Amrap: 6 SHP (55#), 6 OH lunges (15#), 1 rope climb
    …did 5 rnds + 6 SHP
    B) EMOTM for 7 min: TTR with good form then rest remainder of min…completed 10 reps each min
    C) 5 rnds of 5 burpees + 20 singles for time: 8:13

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