This content has restricted access, please type the password below and get access.

Skip to content
## Training Blog

# Monday February 29

##
19 thoughts on “Monday February 29”

### Leave a Reply

(706) 372-5464
Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A) 95# to 135#

B) 200#

C) 13:20 Rx

A. 115

B. 175

C. 19:36 rx (20# wb)

A. 120 (power snatch PR)

B. 175-205

C. 20:56 (20# WB)

A) 85

B) 165

C) 18:40 rx 20# wb

A) 155

B) 265

C) 18:26 (25# wb)

A. 195

B. 315

C. 17:32 rx

A. 125 (PR + 5 for PS)

B. 190

C. 20:55 RX ( broke 1st two sets)

A. 155# Power Snatch & 165# Full Snatch

B. 215-255#

C. 18:18 w/20# WB

A. PC/cleans #210

B. 185 5×5

C. 19:12 rx

A) 135#

B) 195#

C) 18:16Rx (25# WB)

A. 105 (PR + 10 PS)

B. 160, 170, 185, 190, 195

C. 19:13 Rx

A) 55

B) 85,95

C)18:45

A) 95

B) 145-175

C) 23:48 (20#)

A. 135/140/145/150/155/155/160/165/175/185

B. 235/240/245/250/255 280

C. 18:32

A. 65

B. 85

C. 16:26 (18, 15, 12)

4 rounds max HSPU, max PU, 10 Russian KBS @ 53#, 10 GHSU

250m row sprint, 1 min rest x 6

A)100

B)185

C) 21:50 (25#)

A) 135-225#

B) 325#

C) 18:36 (30# ball)

home wod:

A) up to 185

B) 275, then single pause at 285

C) 250m row sprints x 8, 15sec rest between sprints