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## Training Blog

# Monday February 22

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22 thoughts on “Monday February 22”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A) 125#

B) 195#

C) 15 rds Rx

A) 135#

B) 185#-210#

C) 10rnds + 10reps Rx

A) 175

B) 275

C) 13 with 2 breaks

A) 95#

B) 165#

C) 11 (65# thruster)

A) 145

B) 275

C) 9 rounds, rest 1, 1 more (5’s not 7’s)

a) 95

b) 160

c) 16 rounds rx

A) 95 PSx2

B) 120

C) 9 rounds + 4 burpees

A. 110

B. 170

C. 10 rounds rx (took a minute off after 8)

A. 215

B. up to 375

C. 8 rds + 8 reps (Bergeron 7’s)

A. 200

B. 285-325

C. 7 rds @ 7 reps each + 2 more rounds after a in break

A. 145#

B. 210# – 240#

C. 10 rds + 10 reps Rx

A. Power clean triples #200

B. Split squats 5×5 at #53

C. Wallballs 25, strict PU (then ring rows starting round 10)

9 round unbroken then 5 after a minute rest

A. 110

B. 195

C. 8 rounds, rest for 1 minute, then 1 more round + 4 burpees

A. 120

B. 165- 200

C. 11 rds in 13:24, 2 one min breaks

A) 90

B) up to 170

C) 14 rds + 14 reps

A-85#

B-130,130,135,135,145

C-14 rounds

A) 195

B) 235, 245, 255, 265, 280×2 (fail last rep)

C) 11+2 rx, then rest 1 min, did 2 more rounds.

A. 135/145/145/155/155/160/160/165/175/185

B. 235/240/245/250 w/ band, 275 w/out band w/ belt

C. 13 rds (5’s)

A) 165#, pwr snatch pr 175#

B) 235, 40, 45, 50, 255#

C) 7’s 6 completed, rested 7, finished through 10.

A. up to 70# snatches

B. —

C. —

A. 120 ( power snatch PR+15)

B. 165-185