12 thoughts on “Monday February 13”

    1. Andrea, I refer you to the conversation we had last week regarding the transition to an Oly/strength hybrid cycle, hence no deadlifts

  1. Cleans from low blocks – 245. 255, 265, 270, 275 (+10 PR)
    Back squat 3s – 215, 245, 275 easing hammy back into it
    Then 3 rounds of: 10 plyo step-up/rev lunge w 35 lb + 20 GHSU + 30 DU

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo